Try this Noodle Kugel (Roth) recipe, or contribute your own.
Suggest a better descriptionCoat a 13-by-9-by-2-inch glass baking dish or a 3-quart oval casserole with cooking spray. Preheat oven to 350F. Bring 5 quarts of water to a boil in a large saucepan. Add noodles gradually, return to boil, reduce heat and simmer for 10 minutes. Meanwhile, in a food processor or blender, combine next 6 ingredients. Process until smooth. Drain noodles, return them to pot and add cottage cheese mixture and pineapple with juice. Blend with a slotted spoon. Pour mixture into a baking dish and sprinkle with cinnamon, then with melted margarine or nuts, if desired. Bake in the upper third of the oven for 1 hour or until lightly browned. Cut in 12 squares and top with nonfat sour cream if desired. Variation: Mix 1 cup fresh or frozen unsweetened blueberries with 1 cup blueberry pie filling. Spoon on kugel before the last 10 minutes of cooking time. Per serving: (without margarine, berries or nuts): 221 calories, 1 percent fat (0.3grams), 29 percent protein, 70 percent carbohydrate. REF: Shape Cooks : Recipe Makeover : Noodle Kugel http://www.fitnessonline.com/shapecooks/98a/recipe/article2.cfm >from kitpath to eat-lf cookbooks 98Feb Notes: Harriet Roth, author of: Deliciously Healthy Jewish Cooking(Dutton, 1996), substitutes egg whites, nonfat sour cream and cottage cheese and uses pineapple to replace much of the sugar. With a hint of cinnamon and vanilla, this is one low-fat dish you neednt make excuses for. Recipe by: Harriet Roth and SHAPE Cooks 1998 Posted to EAT-LF Digest by KitPATh
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 69 | ||
Calories from Fat: 4 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.9mg | 1 % | |
Sodium 206.3mg | 7 % | |
Potassium 99.7mg | 3 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 8.6g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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