Try this Noras Spaghetti / Orangetti Squash recipe, or contribute your own.
Suggest a better descriptionWhen available, Nora makes orangetti squash, an orange spaghetti squash with a rich yellow color. 1. OVEN: 400F degrees. 2. Cut the squash in half lengthwise and scrap out the seeds. Place the squash cut-side-down, in a baking dish. Add the water and bake about 45 minutes, or until you can easily insert the tip of a knife. 3. Remove the squash from the oven and using a fork, scrap out the stringy pulp. It will separate into spaghetti-like strands. Cut the squash into a serving bowl, season with olive oil, chives, or mint, and salt and pepper, to taste. About 4 cups: 100 cals, 3.6g fat. Notes: See page 40: Cooking with Nora, by Nora Pouillon (1996: Park Lane Press/Random House) ISBN 0517200104. Restaurant Nora, 2132 Florida Avenue, NW, Washington, DC. Cross-listed on RecipeCafe mcrecipe from Pat Hanneman 2/99 TIP: Partially cook a whole spaghetti squash, fork-pricked, in the microwave on high until soft enough to cut and core. Rub with spice or herb and finish cooking in the oven (350F) or on the grill. Recipe by: Cooking with Nora by Nora Pouillon Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 4 servings | ||
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Calories: 110 | ||
Calories from Fat: 23 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 97.5mg | 3 % | |
Potassium 367.7mg | 10 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 23.5g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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