Northern Fried Chicken
by balogms
Bruce & Eric Bromber's fried Chicken from Blue Ribbon Brasserie.
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INGREDIENTS
- Canola Oil
- 1/2 teaspoon Paprika
- 1/8 teaspoon Cayenne
- 1/8 teaspoon Basil
- 1/8 teaspoon Parsley
- 1/8 teaspoon Garlic powder
- 1/8 teaspoon Onion powder
- 4 ea Egg whites ; beaten
- 1/2 cup Flour
- 1/2 cup Matzo meal
- 1/4 teaspoon Baking powder
- 3 pounds Chicken ; cut
- Salt ~~amp pepper ; to taste
- Honey
INSTRUCTIONS
Pour oil to a depth of 2 in in a 5 qt Dutch oven. Heat over medium high heat until a deep-fry themometer reads 375 deg. Combine paprika, cayenne, basil, parsley, garlic, and onion powders in a bowl and set aside. Use eggs to coat combination of flour, matzo, and baking powder. Fry chicken until cooked thoroughly, 10-12 minutes. Dip with honey.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (400g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 863 | ||
| Calories from Fat: 491 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 54.5g | 73 % | |
| Saturated Fat 14.8g | 74 % | |
| Monounsaturated Fat 23.1g | ||
| Polyunsanturated Fat 12g | ||
| Cholesterol 252mg | 78 % | |
| Sodium 314.3mg | 11 % | |
| Potassium 741.4mg | 20 % | |
| Total Carbohydrate 21.2g | 6 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 20.2g | ||
| Protein 68.2g | 97 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 863
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