Northern White Bean Chili with Fritos
by Danine
This is a family favorite that we make year round. A chicken stock and cilantro base keeps it on the healther side. Serve with salsa, shreadded cheeses, sour cream, and Fritos corn chips.
INGREDIENTS
- 2-3 cups chicken broth
- 1 medium onion ; chopped
- 4 celery stalks ; chopped
- 1 pound chicken breast ; cubed
- 2 cloves garlic ; minced
- 2 15 ounce cans Northern White Beans ; drained and rinsed
- 1 8 ounce can green chilies ; diced
- 1 tsp oregano
- 1 1/2 tsp cumin
- 1 handful fresh cilantro ; finely chopped
- salt and pepper ; to taste
- 1 cup colby jack cheese ; shredded
- 1 cup sour cream ; garnish
- 1 bag Fritos corn chips ; garnish
- salsa ; garnish
INSTRUCTIONS
In a large stock pan, saute onion, celery, garlic and chicken in small amount of oil over medium-low heat. Add salt and pepper to taste. Cook until chicken is done. Add approximately 2 cups of the chicken broth and set aside the remaining amount. Add all remaining ingredients and bring to a boil. Reduce heat and simmer 20 minutes to an hour adding the leftover chicken broth as needed to your liking.
Serve hot with toppings of shredded cheese, a dollop of sour cream, salsa, and sprinkle of Fritos corn chips.
NOTES
I add some dried red pepper flakes when i feel like it. It just depends on who I am making it for. I simmer abount 20 minutes, but I really like it if I can let it simmer on low heat for about an hour. Just make sure to check on it once in awhile to make sure it has not cooked down too much. When that happens you can add more water or chicken broth. I also don't add much salt, if any, because my family will eat tons of Fritos. Enjoy!!
Danine
Nutrition
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| Serving Size: 1 Serving (214g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 153 | ||
| Calories from Fat: 61 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 58.3mg | 18 % | |
| Sodium 121.6mg | 4 % | |
| Potassium 354.1mg | 9 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 3g | ||
| Protein 18.4g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 153
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