1) Place the edamame in a medium saucepan and add water to cover. Bring to a boil and cook for 5 minutes. Drain and rinse the edamame until cooled.
2) Steam the broccoli in a double boiler or steamer basket for about 8 minutes, or until very tender. Drain and rinse the broccoli until cooled.
3) Add the edamame and broccoli to a food processor and puree until smooth and creamy. Add water if needed to achieve a creamy texture. Put the pureed mixture into a bowl and add the lime zest and juice, tomatoes, onion, cilantro, garlic, salt, and cayenne. Mix well and chill until ready to serve.
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|Serving Size: 1 Serving (1029g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 17 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 3526.7mg||122 %|
|Potassium 1420.6mg||37 %|
|Total Carbohydrate 87.5g||26 %|
|Dietary Fiber 21.5g||86 %|
|Sugars, other 66g|
|Protein 8.1g||12 %|
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Calories per serving: 287
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