A hungry girl recipe
Heads Up! These Sloppy Janes are a little sweet, because, well, that's the way we like 'em! If you don't like yours sweet, feel free to leave out the Splenda.
Serving Size: 1 sandwich
POINTS® value 5*
Spray a large pan with nonstick spray, and bring to medium-high heat. Add turkey to the pan. Spread the meat around in the pan to break it up a bit.
In a small dish, combine Splenda, salt and steak seasoning. Sprinkle this mixture over the meat, and continue to stir meat in the pan. Once the meat has browned, reduce heat to medium.
Add onions, peppers, Worcestershire sauce and vinegar to the pan. Stir, and then continue to cook for 5 minutes.
Add tomato sauces and paste to the pan and stir well. Reduce heat to low, and cook the mixture for an additional 5 minutes.
Toast the buns, if desired. Put 1/5th of the mixture on each bottom bun, and then finish off with tops of the buns.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (212g)|
|Recipe Makes: 5|
|Calories from Fat: 70 (38%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 71.7mg||22 %|
|Sodium 575.2mg||20 %|
|Potassium 626.9mg||16 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 9.6g|
|Protein 17.4g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 185
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