Nourish Bowls
by breannaencinia
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INGREDIENTS
- 3 Sweet potatoes
- 1/2 bag brussel sprouts
- 1 chicken sausage
- 1 tzatziki sauce
- Salt
- Pepper
- Garlic powder
- Paprika
- Cinnamon
- 2 cups Brown rice
INSTRUCTIONS
Chopped sweet pots with olive oil salt, pepper, garlic, paprika and cinnamon
Bake 375 for 15 min
Chop brussels sprouts and season
Add to pan with chopped chicken sausage, bake 30 mins
mix bowls with sweet pots, Brussel sprouts, sausage, brown rice and tzatziki sauce or other sauce
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (765g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1693 | ||
| Calories from Fat: 93 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.3g | 14 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 230mg | 8 % | |
| Potassium 2343.3mg | 62 % | |
| Total Carbohydrate 364.1g | 107 % | |
| Dietary Fiber 25g | 100 % | |
| Sugars, other 339.2g | ||
| Protein 34.4g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1693
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