Cook potatoes about 20 min or until soft enough to mash. Combine all ingredients in large bowl and blend well. TASTE. Divide into meal-sized portions (extra may be frozen). Re-heat in microwave or oven a few minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (153g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 161 (26%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 6.3g|
|Cholesterol 1.4mg||0 %|
|Sodium 2581.7mg||89 %|
|Potassium 332.3mg||9 %|
|Total Carbohydrate 96.3g||28 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 89.3g|
|Protein 19.9g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 628
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!