Nuevo Southwestern Chutney
by tyson
At a twist to this year's Easter ham table by serving this chutney to accompany your centerpiece ham. The sweet and smoky flavor of the ham complements this colorful, hearty topping.
INGREDIENTS
INSTRUCTIONS
In medium microwave-safe bowl, stir together all ingredients except cilantro. Microwave on HIGH (100%) for 4 minutes, stirring every minute. Stir in cilantro; microwave on HIGH for 1 minute. Serve with fully-cooked ham. Makes about 1 1/2 cups chutney.
NOTES
Republished with permission, National Pork Council
tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (504g) | ||
| Recipe Makes: 1 | ||
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| Calories: 310 | ||
| Calories from Fat: 37 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 103.2mg | 4 % | |
| Potassium 1264.7mg | 33 % | |
| Total Carbohydrate 68g | 20 % | |
| Dietary Fiber 11.2g | 45 % | |
| Sugars, other 56.8g | ||
| Protein 11.7g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 310
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