This is Sue Hoag's recipe....delicious on it's own or with yogurt or almond milk

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Name: Nut and Seed Granola
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 cup Coconut flakes; 1/2 cup pecans roughly chopped; 1/2 cup almonds roughly chopped; 1/2 cup pumpkin seeds; 1/2 cup sunflower seeds; 1/2 cup pistachios roughly chopped; 2 tablespoons chia seeds; 1/4 teaspoon sea salt optional; 2 tablespoons coconut oil melted; 1 tablespoon honey; 1 teaspoon vanilla

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INGREDIENTS

1 cup Coconut flakes
1/2 cup pecans ; roughly chopped
1/2 cup almonds ; roughly chopped
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup pistachios ; roughly chopped
2 tablespoons chia seeds
1/4 teaspoon sea salt ; optional
2 tablespoons coconut oil ; melted
1 tablespoon honey
1 teaspoon vanilla

INSTRUCTIONS

Preheat oven to 300 ° F

Combine all dry ingredients.

Add the honey and vanilla to the melted coconut oil and stir until blended. Add this to dry ingredients and stir until evenly coated.

Arrange granola in a thin layer on a parchment lined pan and bake 12-16 mins. stirring half-way through.

Let cool and then put into the container of your choice.

NOTES

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Nutrition

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Serving Size: 1 Serving (48g)
Recipe Makes: 8 Servings

Calories: 268
Calories from Fat: 202 (75%)

Amt Per Serving		% DV

	Total Fat 22.4g	30 %
	Saturated Fat 7.6g	38 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 5.8g
Cholesterol 0mg		0 %
Sodium 87.1mg		3 %
Potassium 259.2mg		7 %
Total Carbohydrate 14g		4 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 9.2g
Protein 6.3g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 268

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