Place nuts and salt in food processor and grind to a fine powder. Add stevia glycerite and coconut oil and process until "butter" becomes smooth. It will be somewhat liquid but will harden when chilled. Store in an airtight container in the refrigerator.
1- Soak and dehydrate nuts to make nut butters. Nuts have a lot of phytic acids and other anti-nutrients in them that are removed of you soak them overnight; this also makes them much more digestable.
2- To make the butter less hard when cold, substitute about half of the oil with cold pressed macadamia nut or hazelnut oil.
Makes 16 servings. Nutritional facts:
Pecan butter = 181 calories, 19g fat, 1.2g protein, 1.9g carbs, 1.3g fiber (0.6g effective carbs)
Macadamia butter = 208 calories, 22g fat, 1.3 protein, 2.3g carbs, 1.4 fiber (0.9g effective carbs)
Cashew butter = 186 calories, 18g fat, 2.6g protein, 5.6g carbs, 0.5g fiber (5.1g effectife carbs)
Peanut butter = 192 caloried, 19g fat, 4.7g protein, 2.9g carbs, 1.6g fiber (1.3g effective carbs)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (11g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 87 (100%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||14 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 145.3mg||5 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 87
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