You can use tofu, shrimp, or scallops instead of chicken.
Directions:
• In a small bowl, mix 2 Tbs. of water with the ginger, garlic, soy sauce, molasses,
and chili sauce.
• Cut the chicken across the width into ¼ ” -thick slices then into 1 ” pieces.
• Heat the oil in a large, non- stick skillet over medium-high heat. Stir- fry the green
beans until tender crisp, 2 - 3 minutes.
• Add the red pepper and scallions and stir- fry for 2 minutes. Remove the
vegetables from the skillet.
• Add the chicken and stir- fry until no longer pink, 1 -2 minutes. Add the soy sauce
mixture and bring to a boil.
• Return the vegetables to the skillet and toss with the chicken and sauce. Drizzle
with the sesame oil.
Serves 2.
Nutrition Information:
Per serving (1 ½ cups + ½ cup brown rice) —
Calories: 470
Sodium: 550 mg
Total Fat: 20 g
Saturated Fat: 3 g
Carbohydrates: 42 g
Protein: 30 g
Fiber: 6 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (320g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 366 | ||
Calories from Fat: 178 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 87mg | 3 % | |
Potassium 788.3mg | 21 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 13.5g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 366
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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