Nutritionist Breakfast 1: Veggie Scramble
by devinmcanallymcanalloy
Quick Healthy Meal Ideas around 350 calories
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INGREDIENTS
- 10 Cherry tomatoes
- 1 cup mushrooms ; sliced
- 1 handful sphinach
- 1 egg
- 1 egg white
- 1 slice toast
- 1 tsp almond or peanut butter
INSTRUCTIONS
Cook 10 cherry tomatoes, 1 cup sliced mushrooms, and a handful of spinach in a non-stick pan until soft. Scramble 1 whole egg and 1 egg white. Serve with 1 slice of whole wheat toast topped with 1 tsp almond or peanut butter.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1333g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 253 | ||
| Calories from Fat: 25 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 119.8mg | 4 % | |
| Potassium 3191.5mg | 84 % | |
| Total Carbohydrate 50.8g | 15 % | |
| Dietary Fiber 15.5g | 62 % | |
| Sugars, other 35.3g | ||
| Protein 16.6g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 253
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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