Quick Healthy Meal Ideas around 350 calories
To 1 cup of cooked oatmeal, add 1 tbs brown sugar, 1 tbs almonds, 1 tbs dried raisins or cranberries, and sprinkle with a dash of cinnamon.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 589 | ||
Calories from Fat: 58 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.8mg | 0 % | |
Potassium 634mg | 17 % | |
Total Carbohydrate 127.5g | 38 % | |
Dietary Fiber 17g | 68 % | |
Sugars, other 110.5g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 589
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