Mix 3/4 cup mashed black beans (rinsed and drained) with 2 tbs reduced fat shredded cheddar cheese, 2 tsp chopped fresh cilantro, 1/2 tsp ground cumin, and a pinch of cayenne pepper. Spread on a whole wheat wrap and roll up. Microwave until heated through 1 to 2 minutes. Top with 2 tbs salsa. Serve with 1 tangerine
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|Serving Size: 1 Serving (303g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 22 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 3mg||1 %|
|Sodium 283.7mg||10 %|
|Potassium 866.5mg||23 %|
|Total Carbohydrate 54.3g||16 %|
|Dietary Fiber 16.8g||67 %|
|Sugars, other 37.5g|
|Protein 19.7g||28 %|
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Calories per serving: 305
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