Quick Healthy Meal Ideas around 450 calories
Combine 1 cup cooked quinoa with 2 cups spinach. Add 1/2 cup low sodium chickpeas (rinsed and drained), 1 tsp unsalted sunflower seeds, 1 tsp chopped fresh oregano, 2 tsp balsamic vinegar, and 1 tsp olive oil.
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 884 | ||
Calories from Fat: 149 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.4mg | 2 % | |
Potassium 1659.9mg | 44 % | |
Total Carbohydrate 150.4g | 44 % | |
Dietary Fiber 17.9g | 72 % | |
Sugars, other 132.6g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 884
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