Nutty Brussels Sprouts
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INGREDIENTS
- 1 lb Brussels sprouts
- 8 hazelnut ; or almonds, toasted
- 1 ts Vigin olive oil;
- 1/8 ts Ground cardamom;
INSTRUCTIONS
Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes. Romove sprouts to a serving bowl and stir in olive oil, nuts and cardamon. Food Exchange per serving: 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE CAL: 62; CHO: 0mg; CAR: 9.1g; PRO: 3g; SOD: 22mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 4 | ||
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| Calories: 73 | ||
| Calories from Fat: 26 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 28mg | 1 % | |
| Potassium 452.3mg | 12 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 6g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
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