Nutty Chocolate Strawberry Banana Smoothie
by Homerosg
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INGREDIENTS
- 5 Strawberries
- 1 banana
- 3 ounces yogurt ; (6 oz.)
- 1/2 cup hocolate soy milk
- 1/2 tablespoon Peanut butter
INSTRUCTIONS
Cut the tops off the strawberries.
Slice the bananas, and save four slices (to be used as garnish).
Place the strawberries, banana, yogurt, chocolate soy milk, and peanut butter in a blender or food processor.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (265g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 190 | ||
| Calories from Fat: 26 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 5.1mg | 2 % | |
| Sodium 70.6mg | 2 % | |
| Potassium 726.3mg | 19 % | |
| Total Carbohydrate 37.9g | 11 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 33.6g | ||
| Protein 6.7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 190
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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