Nutty Coconut Fish
by SummerSun
Tender whitefish fillets are baked with a sweet, spicy, crunchy coating. Review recommend reducing by half the mustard, salt and cayenne.
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INGREDIENTS
- 1/4 cup mayonnaise
- 1/4 cup prepared brown mustard
- 1/2 cup dry bread crumbs
- 1/4 cup shredded coconut
- 1/4 cup chopped mixed nuts
- 1 teaspoon granulated sugar
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1 pound whitefish fillets
INSTRUCTIONS
1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
2. In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
3. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
4. Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (164g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 365 | ||
| Calories from Fat: 188 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.9g | 28 % | |
| Saturated Fat 5.9g | 29 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 8.1g | ||
| Cholesterol 75.7mg | 23 % | |
| Sodium 368.5mg | 13 % | |
| Potassium 442.6mg | 12 % | |
| Total Carbohydrate 20g | 6 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 18g | ||
| Protein 24.3g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 365
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