Megan: An oldie I made made last night and thought... I should send this to Mom!
Mom: I tried this after Megan sent it to me. Oooo! So good! For Steve & I, I used only 3 cod loins and 1/2 cup of wine and about 5 oz. of Brie.
1. Preheat oven to 400 degrees
2. Wash the cod, pad dry with paper towel
3. Sprinkle with the lemon juice, salt and flour them
4. Melt butter in a frying pan, fry the fish a few minutes on both sides until golden.
5. Place them in an oven proof dish, top with brie & chopped pine nuts, pour wine over, top with parmesan cheese
6. Bake approx 15 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (142g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 231 (67%)|
|Amt Per Serving||% DV|
|Total Fat 25.7g||34 %|
|Saturated Fat 15.9g||79 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 74.1mg||23 %|
|Sodium 845.9mg||29 %|
|Potassium 87.2mg||2 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 6.3g|
|Protein 19.9g||28 %|
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Calories per serving: 344
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