Megan: An oldie I made made last night and thought... I should send this to Mom!

Mom: I tried this after Megan sent it to me. Oooo! So good! For Steve & I, I used only 3 cod loins and 1/2 cup of wine and about 5 oz. of Brie.

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Name: Nutty Drunken Cod
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 (7oz) cod fish fillets (fresh is soo much better than frozen); 1/2 Lemon, juice of; 2 tablespoons Flour; Salt to taste; 2 ounce Butter; 8 ounces Mild Brie cheese cut in small pieces; 3/4 cup White wine (Sauvignon Blanc works well); 2 tablespoons Pine nuts roughly chopped; 2 ounces Parmesan cheese grated

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INGREDIENTS

4 (7oz) cod fish fillets ; (fresh is soo much better than frozen)
1/2 Lemon, juice of
2 tablespoons Flour
Salt ; to taste
2 ounce Butter
8 ounces Mild Brie cheese ; cut in small pieces
3/4 cup White wine ; (Sauvignon Blanc works well)
2 tablespoons Pine nuts roughly chopped
2 ounces Parmesan cheese ; grated

Servings

INSTRUCTIONS

1. Preheat oven to 400 degrees

2. Wash the cod, pad dry with paper towel

3. Sprinkle with the lemon juice, salt and flour them

4. Melt butter in a frying pan, fry the fish a few minutes on both sides until golden.

5. Place them in an oven proof dish, top with brie & chopped pine nuts, pour wine over, top with parmesan cheese

6. Bake approx 15 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (142g)
Recipe Makes: 4 Servings

Calories: 344
Calories from Fat: 231 (67%)

Amt Per Serving		% DV

	Total Fat 25.7g	34 %
	Saturated Fat 15.9g	79 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 1g
Cholesterol 74.1mg		23 %
Sodium 845.9mg		29 %
Potassium 87.2mg		2 %
Total Carbohydrate 6.5g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 6.3g
Protein 19.9g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 344

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