Nutty Fudgy Bars
by Pami
Wrap individual servings in plastic wrap and freeze. They take just a minute to thaw for a "grab and go" breakfast.
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INGREDIENTS
- 1/3 cup Butter
- 4 ounces Cream cheese
- 2 tablespoons Natural peanut butter
- 1 ounce Unsweetened Chocolate
- 1/4 cup Splenda
- 1 teaspoon Vanilla
- 2 1/3 cups Designer Whey protein ; chocolate flavor
- 1/4 cup Walnuts ; chopped
INSTRUCTIONS
Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave and mix together very well.
Add splenda and vanilla, mix well again.
Add walnuts and protein powder and mix. It will be difficult and messy to mix; you will have to use your hands near the end to knead it all together, squeezing so that the powder disolves into the mixture.
Place in a baking pan, flatten and refrigerate. (Using a rectangular casserole dish works great here.)
When cooled and set, cut into 8 bars.
Per Serving: 274 Calories; 22g Fat (69.4% calories from fat); 18g Protein; 4g Carbohydrate; 1g Dietary Fiber; 73mg Cholesterol; 221mg Sodium.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 8 | ||
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| Calories: 329 | ||
| Calories from Fat: 283 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.4g | 42 % | |
| Saturated Fat 17.3g | 86 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 35.9mg | 11 % | |
| Sodium 107.5mg | 4 % | |
| Potassium 302.1mg | 8 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 11.4g | ||
| Protein 6.4g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 329
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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