Place oats, nuts and bisquick in the bowl of a food processor fitted with a metal blade. Process to a medium-fine grain. Transfer to a mixing bowl. Add egg and milk to the mixing bowl and make a batter. Set aside. Heat the waffle iron. Stir the batter and thin if necessary with milk or water. Make 3 6-inch round waffles. Serve with syrup or try all-fruit. Tested 1998-Mar-29: Very tasty. This is a recipe we can play with. Next time try 1/2 cup bisquick and 2 rounded tablespoons of "grape nuts" bran buds cereal. Heated blueberries would make a good syrup. (mc-PER SERVING 30% cff: 329 cals; 11g fat) Note: quick oats cook in 1 minute. >Hanneman (Kitpath) to McRecipe and Eat-Lf and Recipe-lu c/o Brenda Recipe by: Pat Hanneman 1998-Mar Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (163g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 17 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 2.5mg||1 %|
|Sodium 64.7mg||2 %|
|Potassium 311.8mg||8 %|
|Total Carbohydrate 22.5g||7 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 19.8g|
|Protein 8.4g||12 %|
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Calories per serving: 140
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