Oat and Banana Bickies - Healthy (Amber)
by buggycat
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INGREDIENTS
- 1 1/2 cups rolled oats
- 1 cup coconut flakes
- 1/2 teaspoon salt
- 1 teaspoon Cinnamon
- 1/2 teaspoon allspice
- 1/4 cup almond meal
- 1/2 cup mixed nuts, ; finely chopped
- 1 cup dried fruit ; eg. dried dates and raisins
- 3 ripe bananas ; mashed
- 1/4 cup mac nut oil
- 1 teaspoon vanilla extract
INSTRUCTIONS
Preheat oven to 175 degrees & line baking tray with baking paper.
In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes.
Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed.
Make sure the dried fruit do not stick together in big batches.
In another bowl, combine oil, mashed banana and vanilla extract.
Pour wet ingredient over dry ingredients and stir until well combined.
Roll into balls and flatten on baking paper.
Bake for about 20 minutes or until edges are golden brown.
NOTES
buggycat
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (816g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1865 | ||
| Calories from Fat: 413 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 45.8g | 61 % | |
| Saturated Fat 25.2g | 126 % | |
| Monounsaturated Fat 11.6g | ||
| Polyunsanturated Fat 6.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 295mg | 10 % | |
| Potassium 3992.2mg | 105 % | |
| Total Carbohydrate 359.2g | 106 % | |
| Dietary Fiber 51.9g | 207 % | |
| Sugars, other 307.3g | ||
| Protein 33.2g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1865
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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