Bannana Bread Recipe from Harvard Guide to Lowering Blood Pressure

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Name: Oat and Molasses Banana Bread
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 14
Cuisine: american
Ingredients: 1 cup All purpose flour; 1/2 cup whole wheat flour; 1 teaspoon baking soda; 1 teaspoon ground cinnamon; 1/4 teaspoon salt; 2/3 cup sugar or Truvia; 1/8 cup butter softened; 1/8 cup canola oil or olive oil; 1/3 cup dark molasses; 1 cup egg white; 1/3 cup low fat plain yogurt; 2 ripe bannanas; 1 teaspoon Vanilla extract

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INGREDIENTS

1 cup All purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
2/3 cup sugar ; or Truvia
1/8 cup butter ; softened
1/8 cup canola oil ; or olive oil
1/3 cup dark molasses
1 cup egg white
1/3 cup low fat plain yogurt
2 ripe bannanas
1 teaspoon Vanilla extract

INSTRUCTIONS

Preheat oven to 350°F. Combine flours with oats, baking soda, cinnamon, and salt,

stirring with a whisk. Beat sugar, butter, oil, and molasses in a large bowl at

medium speed for 1 minute. Add egg substitute little by little, while continuing to

beat. Add yogurt, bananas, and vanilla; beat until blended. Add flour mixture, and

beat until just moist. Spoon batter into an 8-1/2 x -/2 loaf pan coated with cooking

spray. Bake for an 45 min, or until a toothpick inserted in the center comes out clean.

Cool on a wire rack.

Nutrition information per serving (1 slice): calories: 175, fat: 4 g, saturated

fat: 1 g, total carbs: 32 g, fiber: 2 g, sodium: 200 mg, protein: 3 g

NOTES

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Oat and Molasses Banana Bread

1 cup All purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
2/3 cup sugar or Truvia
1/8 cup butter softened
1/8 cup canola oil or olive oil
1/3 cup dark molasses
1 cup egg white
1/3 cup low fat plain yogurt
2 ripe bannanas
1 teaspoon Vanilla extract

Preheat oven to 350°F. Combine flours with oats, baking soda, cinnamon, and salt,
stirring with a whisk. Beat sugar, butter, oil, and molasses in a large bowl at
medium speed for 1 minute. Add egg substitute little by little, while continuing to
beat. Add yogurt, bananas, and vanilla; beat until blended. Add flour mixture, and
beat until just moist. Spoon batter into an 8-1/2 x -/2 loaf pan coated with cooking
spray. Bake for an 45 min, or until a toothpick inserted in the center comes out clean.
Cool on a wire rack.
Nutrition information per serving (1 slice): calories: 175, fat: 4 g, saturated
fat: 1 g, total carbs: 32 g, fiber: 2 g, sodium: 200 mg, protein: 3 g

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Nutrition

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Serving Size: 1 Serving (61g)
Recipe Makes: 14 Servings

Calories: 130
Calories from Fat: 35 (27%)

Amt Per Serving		% DV

	Total Fat 3.9g	5 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.7g
Cholesterol 4.7mg		1 %
Sodium 4468.8mg		154 %
Potassium 134.6mg		4 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 20.5g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 130

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