In a food processor, process oats into a fine flourlike consistency. In a large bowl, combine oat flour, flour, flaxseed, sugar, baking powder, salt, cinnamon and nutmeg. In a separate bowl, whisk egg whites until stiff and set aside. In a small bowl, mix together soy milk and oil and add to flour mixture. In a food processor, chop the apple into small pieces and add to flour mixture. Fold in egg mixture and stir all ingredients until just combined. On a hot griddle coated with canola oil, pour 1/3 cup of batter for each pancake and cook until bubbles appear. Flip pancake and cook until just brown. Serve warm and garnish with light margarine, pure maple syrup and chopped almonds if desired.
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|Serving Size: 1 Serving (111g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 61 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 4.4mg||1 %|
|Sodium 158.3mg||5 %|
|Potassium 257mg||7 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 29.2g|
|Protein 8.7g||12 %|
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Calories per serving: 228
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