This recipe was submitted by Kim
Mix oat bran, flour, baking soda, and sugar in a bowl
Stir in banana and vanilla until well distributed.
Add yogurt, stirring until incorporated.
Beat egg whites with an electric hand mixer until soft peaks form. Beat 1/3 of egg whites into batter. Fold in the remaining egg whites and melted butter until just incorporated.
Cook pancakes on medium hot griddle, until bubbles appear on the surface (about 1 minute.)
Flip and cook until bottoms are brown.
Option: Substitute 1 cup of blue berries for banana.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (346g)|
|Recipe Makes: 4|
|Calories from Fat: 452 (49%)|
|Amt Per Serving||% DV|
|Total Fat 50.2g||67 %|
|Saturated Fat 24.5g||122 %|
|Monounsaturated Fat 16.3g|
|Polyunsanturated Fat 6g|
|Cholesterol 97.1mg||30 %|
|Sodium 756.5mg||26 %|
|Potassium 801.4mg||21 %|
|Total Carbohydrate 118.8g||35 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 107.1g|
|Protein 23.9g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 925
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.