Try this Oat Bran Hot Cereal recipe, or contribute your own.
Suggest a better descriptionRange Top Directions
1. Place water and salt in 1 quart saucepan
2. Bring to a boil over high heat
3. Reduce heat; Add Oat Bran while stirring constantly.
4. Cook for 1-2 minutes. Cover and let sit for 5 minutes
Microwave Directions
(use for single servings only)
1. Place water, salt and Oat Bran cereal in an oversized bowl.
2. Microwave 1-2 minutes.
3. Stir and microwave an additional 1-2 minutes, watching closely (cereal will expand during cooking)
Nutrition Facts -
Serving Size - 1/4 cup dry (40g)
Amount Per Serving - 120 Calories from Fat 25
Total Fat - 3g
Saturated Fat - .50g
Trans Fat - 0g
Cholesterol - 0g
Sodium - 0mg
Total Carbohydrate - 23g
Dietary Fiber - 6g
Soluble Fiber - 3g
Sugars - 0g
Protein - 6g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 10%
** Ingredients, directions, and Nutritional Information copied from Box Hodgson Mill Oat Bran
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 138 | ||
Calories from Fat: 35 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.7mg | 0 % | |
Potassium 317.1mg | 8 % | |
Total Carbohydrate 37.1g | 11 % | |
Dietary Fiber 8.6g | 35 % | |
Sugars, other 28.5g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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