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INGREDIENTS

1 c Warm water
1 tb Carob or cocoa powder
2 tb Cider vinegar
1 tb Onion ; minced
3/4 c Rye flour
1 ts Caraway seeds
1 ts Fennel seeds
1 ts Salt
2 tb Dark molasses
2 c Wholewheat flour
2 tb Corn oil
1 ts Sucanat*
3 tb Dry yeast
1 c Oatbran

Servings

INSTRUCTIONS

Dissolve yeast & sucanat in about 1/2 c water & set aside till yeast is foamy. Combine rye flour, wholewheat flour, salt, oatbran, carob, carawy & fennel seeds. In a separate bowl, combine the vinegar, molasses, oil & onion. Add wet ingredients to the dry ingredients & blend well. Add yeast & mix well. If the dough is too stiff or dry, add more water. If too sticky add more flour. Turn dough out onto a floured surface; flatten it out; shape it into a round, shallow loaf. Place loaf on a lightly oiled baking sheet, brush dough with oil & let it rise in a warm spot until the dough holds an imprint when gently touched (about 30 minutes). Bake at 375F for 35 to 40 minutes & cool on a wire rack. Lightly brush the top with oil. Ron Pickarski, "Friendly Foods"

NOTES

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Oat Bran Russian Black Bread

1 c Warm water 
1 tb Carob or cocoa powder 
2 tb Cider vinegar 
1 tb Onion minced
3/4 c Rye flour 
1 ts Caraway seeds 
1 ts Fennel seeds 
1 ts Salt 
2 tb Dark molasses 
2 c Wholewheat flour 
2 tb Corn oil 
1 ts Sucanat* 
3 tb Dry yeast 
1 c Oatbran

Dissolve yeast & sucanat in about 1/2 c water & set aside till yeast is  foamy.    Combine rye flour, wholewheat flour, salt, oatbran, carob, carawy & fennel  seeds.    In a separate bowl, combine the vinegar, molasses, oil & onion. Add wet  ingredients to the dry ingredients & blend well. Add yeast & mix well. If  the dough is too stiff or dry, add more water. If too sticky add more  flour.  Turn dough out onto a floured surface; flatten it out; shape it  into a round, shallow loaf.  Place loaf on a lightly oiled baking sheet,  brush dough with oil & let it rise in a warm spot until the dough holds an  imprint when gently touched (about 30 minutes). Bake at 375F for 35 to 40  minutes & cool on a wire rack. Lightly brush the top with oil.    Ron Pickarski, "Friendly Foods"

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Nutrition

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Serving Size: 1 Serving (1122g)
Recipe Makes: 1 Servings

Calories: 4282
Calories from Fat: 1774 (41%)

Amt Per Serving		% DV

	Total Fat 197.1g	263 %
	Saturated Fat 18.3g	91 %
	Monounsaturated Fat 106.6g
	Polyunsanturated Fat 59.6g
Cholesterol 0mg		0 %
Sodium 74.7mg		3 %
Potassium 4963.4mg		131 %
Total Carbohydrate 624.7g		184 %
	Dietary Fiber 126.1g	504 %
	Sugars, other 498.7g
Protein 123.6g		177 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4282

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