Recipe by: From Celtic Hearths The day before serving, mix the oats with 1-1/4 cups of the buttermilk in a bowl. Cover and let stand overnight at room temperature. Preheat oven to 350 degrees. Lightly grease a baking sheet and set aside. Sift together the flour, salt and baking soda. Gradually beat the flour mixture into the oat-buttermilk mixture, adding remaining buttermilk as you work, to form a soft dough. You may not need to use the full 2-1/4 cups buttermilk. Turn dough out onto a floured surface and flatten with hands or floured rolling pin so that it forms a circle about 1 inch thick and 9 to 10-inches in diameter. With a sharp knife, cut into quarters or eighths, as desired, and place on prepared baking sheet. Bake for 40 minutes, or until browned. Serve warm. Note: These are high in fiber and low in fat, provided you dont slather th with butter. Delicious with jam or marmalade. Yield: 8 servings. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (109g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 9 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 2.8mg||1 %|
|Sodium 230.8mg||8 %|
|Potassium 155.3mg||4 %|
|Total Carbohydrate 33.6g||10 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 32.3g|
|Protein 6.4g||9 %|
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Calories per serving: 172
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