-In a blender, pulse oats until finely ground.
-Add yogurt, eggs, chia and flax seeds, and process until batter is combined but seeds remain intact.
-Set a large nonstick skillet over medium heat for 1 minute; coat with cooking spray.
-Working in batches, cook 6 pancakes until golden brown, 1-2 minutes per side.
-Divide pancakes between two plates and serve topped with berries and maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (299g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 112 (29%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 193.5mg||60 %|
|Sodium 153.2mg||5 %|
|Potassium 630.5mg||17 %|
|Total Carbohydrate 51.5g||15 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 42.9g|
|Protein 19.2g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 386
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