Power breakfast cereal for diabetics

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Name: Oatmeal Almond Cinnamon Cereal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup regular oatmeal not instant; 2 tablespoons slivered almonds; 1/2 scoop vanilla whey protein powder; 1/2 packet Splenda; 1/4 teaspoon cinnamon; 1/2 cup water (can use 3/4 cup for moister cereal)

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INGREDIENTS

1/2 cup regular oatmeal ; not instant
2 tablespoons slivered almonds
1/2 scoop vanilla whey protein powder
1/2 packet Splenda
1/4 teaspoon cinnamon
1/2 cup water ; (can use 3/4 cup for moister cereal)

INSTRUCTIONS

Mix all together in cereal bowl. Microwave 1 minute. Serve.

NOTES

This is pretty dry, but very tasty. I don't add milk after cooking, but do need milk to drink plus a glass of water.

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Nutrition

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Serving Size: 1 Serving (173g)
Recipe Makes: 1 Serving

Calories: 274
Calories from Fat: 84 (31%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 9150.8mg		316 %
Potassium 585.9mg		15 %
Total Carbohydrate 35.2g		10 %
	Dietary Fiber 6.1g	24 %
	Sugars, other 29.1g
Protein 14.2g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 274

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