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Name: Oatmeal banana bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup rolled oats; 1 cup oat flour; 1 teaspoon baking powder; 1/4 teaspoon sea salt; 1/2 teaspoon cinnamon; 1/8 –1/4 teaspoon freshly grated nutmeg; 1 cup pureed overripe banana (roughly 2 large bananas see note); 1 teaspoon vanilla extract; 2 tablespoons grain-sweetened vegan chocolate chips (optional)

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INGREDIENTS

1 cup rolled oats
1 cup oat flour
1 teaspoon baking powder
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1/8 –1/4 teaspoon freshly grated nutmeg
1 cup pureed overripe banana (roughly 2 large bananas ; see note)
1 teaspoon vanilla extract
2 tablespoons grain-sweetened vegan chocolate chips (optional)

INSTRUCTIONS

Preheat oven to 350 F. In a mixing bowl, combine the oats, oat flour, baking powder, sea salt, cinnamon, and nutmeg. Stir through until well combined. Add the banana and vanilla (and chocolate chips, if using) to the dry mixture, and stir through until combined. Using a cookie scoop, place mounds of the batter (about 2 to 2 1/2 tablespoons) on to a baking sheet lined with parchment paper.

Bake for 14 to 15 minutes, until set to the touch and a touch golden. Remove and let cool on pan for just a minute, then transfer to a cooling rack.

Note: Use an immersion blender and a deep cup to puree your bananas (this is easiest, but a blender or small food processor also work). It produces a very liquefied mixture, not like what you can get through mashing.

Idea: Try adding raisins or other dried fruit in place of the optional chocolate chips.

NOTES

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Oatmeal banana bites

1 cup rolled oats
1 cup oat flour
1 teaspoon baking powder
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1/8 –1/4 teaspoon freshly grated nutmeg
1 cup pureed overripe banana (roughly 2 large bananas see note)
1 teaspoon vanilla extract
2 tablespoons grain-sweetened vegan chocolate chips (optional)

Bake for 14 to 15 minutes, until set to the touch and a touch golden. Remove and let cool on pan for just a minute, then transfer to a cooling rack.

Idea: Try adding raisins or other dried fruit in place of the optional chocolate chips.

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Nutrition

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Serving Size: 1 (281g)
Recipe Makes: 1

Calories: 807
Calories from Fat: 146 (18%)

Amt Per Serving		% DV

	Total Fat 16.2g	22 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 5.6g
Cholesterol 3.3mg		1 %
Sodium 548.4mg		19 %
Potassium 844mg		22 %
Total Carbohydrate 133.9g		39 %
	Dietary Fiber 16.2g	65 %
	Sugars, other 117.8g
Protein 29.8g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 807

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