Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (89g)|
|Recipe Makes: 12|
|Calories from Fat: 56 (26%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 17.6mg||5 %|
|Sodium 98.9mg||3 %|
|Potassium 237.4mg||6 %|
|Total Carbohydrate 34.9g||10 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 29.4g|
|Protein 7.6g||11 %|
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Calories per serving: 214
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