Preheat oven to 350 degrees. Puree prunes in food processor with hot water. Blend arrowroot with the water and add to mixture in processor and blend. Set aside 1/2 of this mixture. Stir together oats, flours, sugars and applesauce and add to 1/2 of the prune mixture. Sprinkle 1/2 this mixture into a greased 9 x 13 pan to cover the bottom. Set the other 1/2 aside. Chop dried fruit mix in the food processor with the remaining prune mixture. Place mixture in a saucepan with the orange and lemon juice, heat just until all liquid is absorbed. Spread this mixture over the crust. Sprinkle remaining oatmeal mix on top. Before baking, sprinkle a small amount of oatmeal over the top. Bake for 40 minutes. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3286g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 330 (4%)|
|Amt Per Serving||% DV|
|Total Fat 36.7g||49 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 13.2g|
|Cholesterol 0mg||0 %|
|Sodium 270.8mg||9 %|
|Potassium 6588.9mg||173 %|
|Total Carbohydrate 1777.9g||523 %|
|Dietary Fiber 68.5g||274 %|
|Sugars, other 1709.3g|
|Protein 110.2g||157 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 7579
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!