Makes a quick breakfast or a healthy snack

Still searching for what to cook ?

Name: Oatmeal Lentil Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 1/2 cups large flake oats I used Bob's Red Mill whole grain rolled oats; 1/2 cup raisins or other dried fruit; 1/4 cup Walnuts chopped; 1/2 tsp ground cinnamon; pinch Salt; 1/2 cup split red lentils I used green and they were fine; 1/3 cup applesauce or mashed banana; 2 tbsp melted butter; 1 tbsp Maple Syrup Trees Knees Butter Maple is wondeful; 1/2 cup whole milk I used coconut milk; Paper muffin tin liners; frozen blueberries and strawberries or fruit of choice; plain greek yogurt optional

Find the most delicious recipes here

INGREDIENTS

1 1/2 cups large flake oats ; I used Bob's Red Mill whole grain rolled oats
1/2 cup raisins ; or other dried fruit
1/4 cup Walnuts ; chopped
1/2 tsp ground cinnamon
pinch Salt
1/2 cup split red lentils ; I used green and they were fine
1/3 cup applesauce ; or mashed banana
2 tbsp melted butter
1 tbsp Maple Syrup ; Trees Knees Butter Maple is wondeful
1/2 cup whole milk ; I used coconut milk
Paper muffin tin liners
frozen blueberries and strawberries ; or fruit of choice
plain greek yogurt ; optional

INSTRUCTIONS

Preheat oven to 375 degrees. Line six muffins cups with papers. It is much easier to remove muffins from pan with liners! It is very messy otherwise, partially baked but also granola like.

In a large bowl, mix together oats, raisins, nuts, cinnamon and salt.

In a medium bowl, whisk together the lentils, applesauce, butter and maple syrup. Add the milk.

Stir wet ingredients into the dry mixture and mix thoroughly.

Use an ice cream scoop to evenly fill muffin cups to the top.

Bake for 23 minutes until slightly risen and dry on top.

Remove to a rack and let cool slightly. Serve warm with maple syrup and fresh fruit of your choice.

NOTES

I used strawberries and blue berries which complemented the muffins well. This is good with a dollop of yogurt on the side.

Alert editor

Oatmeal Lentil Cups

1 1/2 cups large flake oats I used Bob's Red Mill whole grain rolled oats
1/2 cup raisins or other dried fruit
1/4 cup Walnuts chopped
1/2 tsp ground cinnamon
 pinch Salt
1/2 cup split red lentils I used green and they were fine
1/3 cup applesauce or mashed banana
2 tbsp melted butter
1 tbsp Maple Syrup Trees Knees Butter  Maple is wondeful
1/2 cup whole milk I used coconut milk
 Paper muffin tin liners
 frozen blueberries and strawberries or fruit of choice
 plain greek yogurt optional

Preheat oven to 375 degrees. Line six muffins cups with papers. It is much easier to remove muffins from pan with liners! It is very messy otherwise, partially baked but also granola like. 
In a large bowl, mix together oats, raisins, nuts, cinnamon and salt. 
In a medium bowl, whisk together the lentils, applesauce, butter and maple syrup. Add the milk. 
Stir wet ingredients into the dry mixture  and mix thoroughly. 
Use an ice cream scoop to evenly fill muffin cups to the top. 
Bake for 23 minutes until slightly risen and dry on top. 
Remove to a rack and let cool slightly. Serve warm with maple syrup and fresh fruit  of your choice.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (58g)
Recipe Makes: 6 Servings

Calories: 278
Calories from Fat: 168 (60%)

Amt Per Serving		% DV

	Total Fat 18.7g	25 %
	Saturated Fat 9.9g	50 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 2.5g
Cholesterol 40.7mg		13 %
Sodium 111.9mg		4 %
Potassium 316mg		8 %
Total Carbohydrate 23.4g		7 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 16.7g
Protein 6.7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 278

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe