Oatmeal Pancakes #1
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INGREDIENTS
- 2 Eggs ; beaten
- 1 tb Brown sugar
- 1 1/2 c milk
- 1 c Rolled oats
- 1/2 c Whole wheat flour
- 1/4 ts Salt
- 2 tb Vegetable oil
- 1 ts Baking Powder
INSTRUCTIONS
Combine milk and oats in a bowl and let stand at least 5 minutes Add oil and eggs, mixing well. Stir in flour, sugar, baking powder and salt. Stir just until dry ingredients are moistened, Bake on a hot, lightly greased griddle ( I use electric frying pan), using 1/4 cup batter for each pancake. Turn when top is bubbly and edges slightly dry. Makes 10-12 four inch pancakes variations: add a handful of chopped pecans or walnuts to the batter or a cup of fresh blueberries or place a few slices of banana on each pancake just after you pour it on griddle. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (215g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 461 | ||
| Calories from Fat: 184 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.4g | 27 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 8.7g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 530.6mg | 163 % | |
| Sodium 278.8mg | 10 % | |
| Potassium 443.8mg | 12 % | |
| Total Carbohydrate 46g | 14 % | |
| Dietary Fiber 6.1g | 24 % | |
| Sugars, other 40g | ||
| Protein 25.2g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 461
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