Oatmeal Pancakes-South Beach
by AngieProvost
good
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 cup Old fashioned oatmeal ; uncooked
- 1/4 cup Cottage cheese
- 4 ea Egg white
- 1 teaspoon Vanilla
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Nutmeg
INSTRUCTIONS
Process all ingredients in blender until smooth.
Cook batter on a greased grill
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (59g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 71 | ||
| Calories from Fat: 10 (14%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 1.4mg | 0 % | |
| Sodium 102.1mg | 4 % | |
| Potassium 105.7mg | 3 % | |
| Total Carbohydrate 8.1g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 6.9g | ||
| Protein 6.6g | 9 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 71
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.