Oatmeal Pancakes Instead of Flour Pancakes
The Swap: Pancakes are a breakfast staple, but if you indulge in these refined-carb patties too often, you’re likely to feel zonked by noon due to the food’s energy-crashing effects. Instead, use a mixture of whole-grain oatmeal and protein-packed cottage cheese to create your own healthy pancake mix.
Mix together half a cup of old-fashioned oatmeal, a quarter cup of low-fat cottage cheese, two eggs, and a dash each of vanilla extract, cinnamon, and nutmeg.
Process in a blender until smooth.
Cook the mixture like a regular pancake.
??Carbs Avoided: 45 grams per pancake
Top with whatever fresh fruit you like!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 100 | ||
Calories from Fat: 44 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 178.6mg | 55 % | |
Sodium 89.9mg | 3 % | |
Potassium 65.5mg | 2 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
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