Oatmeal Pancakes Instead of Flour Pancakes
The Swap: Pancakes are a breakfast staple, but if you indulge in these refined-carb patties too often, you’re likely to feel zonked by noon due to the food’s energy-crashing effects. Instead, use a mixture of whole-grain oatmeal and protein-packed cottage cheese to create your own healthy pancake mix.
Mix together half a cup of old-fashioned oatmeal, a quarter cup of low-fat cottage cheese, two eggs, and a dash each of vanilla extract, cinnamon, and nutmeg.
Process in a blender until smooth.
Cook the mixture like a regular pancake.
??Carbs Avoided: 45 grams per pancake
Top with whatever fresh fruit you like!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (59g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 44 (44%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 178.6mg||55 %|
|Sodium 89.9mg||3 %|
|Potassium 65.5mg||2 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 5g|
|Protein 7.4g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 100
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