I like to make the whole box of oats at one setting and then freeze it with berries, cinnamon, and Stevia in 1 1/2 cup serving portions. This way, I can easily remove them from the freezer and reheat in minutes when doing Phase 1 again. You can also cook steel-cut oats overnight in a slow cooker.
Add the oats to 4 cups of water in a large bowl. Cover and put in fridge to soak overnight. The next morning, place the mixture in a saucepan and simmer for approximately 30 minutes. When the oats finish cooking, top with berries, then sprinkle with Stevia and cinnamon.
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|Serving Size: 1 Serving (118g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 24 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 1.5mg||0 %|
|Potassium 277.1mg||7 %|
|Total Carbohydrate 29.6g||9 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 24.2g|
|Protein 6.5g||9 %|
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Calories per serving: 163
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