Oatmeal - Phase 1
by BryNJess
I like to make the whole box of oats at one setting and then freeze it with berries, cinnamon, and Stevia in 1 1/2 cup serving portions. This way, I can easily remove them from the freezer and reheat in minutes when doing Phase 1 again. You can also cook steel-cut oats overnight in a slow cooker.
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INSTRUCTIONS
Add the oats to 4 cups of water in a large bowl. Cover and put in fridge to soak overnight. The next morning, place the mixture in a saucepan and simmer for approximately 30 minutes. When the oats finish cooking, top with berries, then sprinkle with Stevia and cinnamon.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 163 | ||
| Calories from Fat: 24 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.5mg | 0 % | |
| Potassium 277.1mg | 7 % | |
| Total Carbohydrate 29.6g | 9 % | |
| Dietary Fiber 5.4g | 21 % | |
| Sugars, other 24.2g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 163
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