get a quart jar
Put all ingredients in jar
Screw lid securely on jar and shake
Take lid off and microwave on high for about 2-1/2 minutes
Take out of microwave with a hot pad or oven mitt
Screw lid back on and leave out on counter overnight
Consume 15 minutes before workout
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (30g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0.3mg||0 %|
|Potassium 105.6mg||3 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 6g|
|Protein 0.3g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 26
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