Try this Oatmeal Waffles or Pancakes recipe, or contribute your own.
Suggest a better descriptionFrom a cookbook called "Feast of Eden" I found and tried this recipe for Oatmeal Waffles or pancakes. I did the pancake version and thought it was really delish! These are a dense, heavy cake, but flavorful and very oatmeal-y. Combine and mix oats, flour, sugar and baking soda. Add remaining ingredients, stirring to blend, LET STAND FOR 30 MINUTES, use batter for waffles or pancakes. Makes eight four inch pancakes. Posted to EAT-LF Digest by "Jo in Minnesota"
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1005 | ||
Calories from Fat: 154 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.1g | 23 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 1372.1mg | 47 % | |
Potassium 993.9mg | 26 % | |
Total Carbohydrate 189.3g | 56 % | |
Dietary Fiber 27.1g | 108 % | |
Sugars, other 162.2g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1005
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