Seeing I havent posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. In a large bowl, combine egg substitute and buttermilk. Add oats and mix well. Stir in molasses and oil. Combine flour, salt, baking soda and baking powder; stir into the egg mixture. Pour batter onto a preheated waffle maker coated with non stick cooking spray. Bake according to manufactures directions. If desired, dust with confectioners sugar and top with strawberries. TO MAKE PANCAKES: Drop batter by about 1/4 cupfuls onto a hot griddle coated with non stick cooking spray. Turn when bubbles begin to form on top of pancake. Yield: 8 waffles or 16 pancakes. Calories: 146, Total Fat: 3gm, Calories from Fat: 19%, Saturated Fat: trace, Cholesterol: 4mg, Sodium: 474mg, Carbohydrate: 23gm, Protein: 7gm. NOTES : This recipe can be used to make pancakes as well as waffles. Both are delicious because of their whole-grain flavor. For a special great, serve them topped with fruit or a flavored syrup! Recipe by: Mrs. Francis Stoops, Stoneboro, Pennsylvania Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
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|Serving Size: 1 Serving (108g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 35 (18%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 2.4mg||1 %|
|Sodium 269mg||9 %|
|Potassium 297.4mg||8 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 28.8g|
|Protein 8.9g||13 %|
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Calories per serving: 199
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