Combine whole wheat flour, oats, molasses and shortening in bowl.
Microwave water until boiling. Stir into bowl and allow to cool until warm.
Stir yeast into warm mixture with salt. Stir in flour gradually to make a very stiff dough.
Knead on well floured surface until smooth. Return to greased bowl. Cover
Let rise in warm place until light and doubled in size, about 1 hour.
Shape into ball, cover with bowl. Let rest 15 minutes.
Butter a 10 inch pie plate or baking sheet. Sprinkle with corn meal.
Shape dough into 15 inch strip.
Brush lightly with milk, roll in oats to coat heavily, shape into ring on prepared pan, pinch ends together.
Place greased glass in center of ring. Let rise in warm place until light, 45-60 minutes.
Sprinkle top lightly with corn meal.
Microwave at 50% power for 6 minutes.
Microwave at full power for 4-6 minutes, until top springs back when touched lightly.
Let stand 10 minutes.
Cool on rack.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (1053g)|
|Recipe Makes: 1|
|Calories from Fat: 649 (21%)|
|Amt Per Serving||% DV|
|Total Fat 72.2g||96 %|
|Saturated Fat 20.6g||103 %|
|Monounsaturated Fat 26.3g|
|Polyunsanturated Fat 17.3g|
|Cholesterol 22.1mg||7 %|
|Sodium 86.3mg||3 %|
|Potassium 3731.7mg||98 %|
|Total Carbohydrate 532.3g||157 %|
|Dietary Fiber 71.3g||285 %|
|Sugars, other 461g|
|Protein 88.3g||126 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3083
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