Add the oats, milk, water, cinnamon, vanilla, chia seeds to a small pot with ¾ of the apple pulp.
Bring to a simmer and allow to gently bubble for 1 minute while constantly stirring. Add the handful of blueberries towards the end and stir through.
Transfer the cooked oats to a warm bowl, spoon on top the remaining apple pulp, dot a few extra blueberries around and top with nuts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (630g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 60 (16%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 4.9mg||2 %|
|Sodium 113.2mg||4 %|
|Potassium 749.6mg||20 %|
|Total Carbohydrate 68.6g||20 %|
|Dietary Fiber 14.1g||56 %|
|Sugars, other 54.5g|
|Protein 14.7g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 377
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