1. The night before you plan to make this dish, place the oatmeal in a large microwave-safe bowl or in a saucepan with the salt. Bring the water to a boil, and pour over the oatmeal. Cover tightly and leave overnight.
2. In the morning, stir in the honey, pistachios and cherries. Cover and microwave three to five minutes, or simmer for 10 minutes or so until the oatmeal has absorbed the liquid remaining in the bowl. Stir in milk or almond beverage as desired.
Yield: Two servings.
Advance preparation: I like to have this oatmeal cooked and ready in the refrigerator to reheat before I leave in the morning. It will keep there for three days.
Nutritional information per serving: 217 calories; 0 grams saturated fat; 2 grams polyunsaturated fat; 2 grams monounsaturated fat; 0 milligrams cholesterol; 37 grams carbohydrates; 9 grams dietary fiber; 6 milligrams sodium; 7 grams protein
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 5 (31%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 2.4mg||1 %|
|Sodium 15.3mg||1 %|
|Potassium 49.3mg||1 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.5g|
|Protein 1g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 16
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