In a small saucepan, combine the milk, sugar, pumpkin, vanilla, and spice. Bring to a gentle boil and stir in the oatmeal. Reduce the heat to a simmer for 2 to 3 minutes, until the oatmeal is soft and creamy. Stir in the peanut butter.
Spoon the oatmeal into bowls, sprinkle with dried fruit and nuts, if you like, and serve warm with maple syrup.
Variation: Add 2 tablespoons of sweet potato to 1 cup of oatmeal. Next add 1/4 cup of milk and 1/4 cup of water. Add cinnamon to taste, and top with maple syrup or brown sugar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (271g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 66 (12%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 12mg||4 %|
|Sodium 97.9mg||3 %|
|Potassium 512.3mg||13 %|
|Total Carbohydrate 108.4g||32 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 103.5g|
|Protein 10.2g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 534
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.