This basic recipe can be dressed up in so many ways, you’llnever get bored. Oatmeal makesa hot and comforting breakfast;it’ll give you energy for a greatmorning. It’s also extremelyinexpensive, so you can spend abit more on lunch and dinner.
from Good and Cheap cookbook
In a small pot, add the oats, water and salt. Place it on medium-high heat, just until the water comes to a boil. Immediately turn the heat to low and place a lid on the pot. Cook for 5 minutes, until the oats are soft and tender and most of the water has cooked off. You can add more water if you like your oatmeal smooth and thin, or use slightly less if you want a thick oatmeal. This is just the basic recipe; several ideas for how to make it your own follow on the next pages. Whether it’s milky and sweet or savory and salty, I’m sure you can find a favorite way to enjoy a hot bowl of oats in the morning!
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Serving Size: 1 Serving (555g) | ||
Recipe Makes: Servings | ||
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Calories: 49 | ||
Calories from Fat: 24 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 8.1mg | 2 % | |
Sodium 51.4mg | 2 % | |
Potassium 115.9mg | 3 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.7g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
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