Oaxaca Chocolata Omeletta
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INGREDIENTS
- 2 tb Creme fraiche
- Icing sugar for dusting
- 1 tb Caster sugar
- 1 sm Knob of butter
- 2 ts Cocoa powder; sifted
- 2 Eggs ; separated
INSTRUCTIONS
1 Mix together the egg yolks, cocoa powder and caster sugar. In a separate bowl whisk the egg whites until soft peaks and gently fold into the chocolate mix. 2 Melt the butter in a small skillet set on medium-hot coals. Pour in the egg mix and cook for two minutes until the underneath is set. Carefully flip the omelette with a palette knife and cook the other side for a minute or so. 3 Heat a metal skewer directly on the coals. Drop the creme fraiche on top of the omelette and flip it in half. Slide onto a plate and dust heavily with sugar. 4 Quickly press the hot skewer onto the sugar-dusted omelette several times so that it caramelises the sugar to leave criss-cross branding marks. Serve immediately. Per serving: 221 Calories (kcal); 18g Total Fat; (70% calories from fat); 12g Protein; 4g Carbohydrate; 401mg Cholesterol; 125mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Ainsleys Meals In Minutes Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (536g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 810 | ||
| Calories from Fat: 490 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 54.4g | 73 % | |
| Saturated Fat 18.3g | 91 % | |
| Monounsaturated Fat 20.3g | ||
| Polyunsanturated Fat 7g | ||
| Cholesterol 2127.5mg | 655 % | |
| Sodium 719.2mg | 25 % | |
| Potassium 704.1mg | 19 % | |
| Total Carbohydrate 17g | 5 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 17g | ||
| Protein 63.4g | 91 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 810
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