Wipe chops; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat with pancake mix. Heat oil in large skillet; brown chops on both sides and place in casserole. Saute onions with remaining salt, pepper and sugar in same skillet, until lightly browned. Stir in flour; cook until well blended. Gradually add water. Cook on medium heat, stirring constantly, until thickened and boils. Pour over chops and cover with foil. Bake at 350 for 1 hour 20 minutes. Remove chops to serving platter; keep warm. Strain gravy through a sieve, pressing onions with a spoon. Skim fat from gravy if necessary. Serve gravy with chops. (Obie Green is the owner of a popular New York City restaurant known for its Southern food.) OBIE GREEN NEW YORK, NY From the book
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|Serving Size: 1 Serving (62g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 30 (31%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1g|
|Cholesterol 1mg||0 %|
|Sodium 58.9mg||2 %|
|Potassium 48.3mg||1 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 14.8g|
|Protein 1.3g||2 %|
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Calories per serving: 96
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