In mixing bowl stir together flour & salt. Pour cooking oil & cold milk into measuring cup ( do not stir); add all at once to flour mixture. Stir lightly with fork. Form into 2 balls; flatten slightly with hands. Cut waxed paper into four 12" squares. Place each ball of dough between 2 squares of paper. Roll each ball into a circle to edge of paper. (Dampen work surface with a little water to prevent paper from slipping.) Peel off top paper & fit dough, paper side up, into pie plate. Remove paper. Cut to 1/2" of edge & fold extra pastry over. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (438g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 68 (5%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 7.3mg||2 %|
|Sodium 57.2mg||2 %|
|Potassium 585.5mg||15 %|
|Total Carbohydrate 266g||78 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 255.3g|
|Protein 38.7g||55 %|
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Calories per serving: 1311
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