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INGREDIENTS

1 ts Salt
1/2 ts Cooking oil
6 tb Cold milk
2 1/4 c Flour

Servings

INSTRUCTIONS

In mixing bowl stir together flour & salt. Pour cooking oil & cold milk into measuring cup ( do not stir); add all at once to flour mixture. Stir lightly with fork. Form into 2 balls; flatten slightly with hands. Cut waxed paper into four 12" squares. Place each ball of dough between 2 squares of paper. Roll each ball into a circle to edge of paper. (Dampen work surface with a little water to prevent paper from slipping.) Peel off top paper & fit dough, paper side up, into pie plate. Remove paper. Cut to 1/2" of edge & fold extra pastry over. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition

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Serving Size: 1 Serving (438g)
Recipe Makes: 1 Servings

Calories: 1311
Calories from Fat: 68 (5%)

Amt Per Serving		% DV

	Total Fat 7.6g	10 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 2.2g
Cholesterol 7.3mg		2 %
Sodium 57.2mg		2 %
Potassium 585.5mg		15 %
Total Carbohydrate 266g		78 %
	Dietary Fiber 10.7g	43 %
	Sugars, other 255.3g
Protein 38.7g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1311

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